A close-up of a sleeping baby girl resting on her tummy wearing cute outfit and dainty headband sleeping during her light pink newborn session in Cherry Hill, New Jersey.

Birth Beyond the Basics: 10 Tips for a More Comfortable Delivery | South Jersey Maternity Photographer

Birth Beyond the Basics: 10 Tips for a More Comfortable Delivery | South Jersey Maternity Photographer

Hey mama-to-be! I understand that navigating through the abundance (or lack) of information about childbirth can be quite overwhelming. But fret not, I’m here to assist you every step of the way!

Here are 10 secrets for a more comfortable delivery that will help you feel more prepared and in control.

And hey, if these topics catch your attention, feel free to discuss them with your doctor during your next appointment!

Infant sleeping on side covered with blanket wearing headband for her classic newborn session taken in Bridgewater, New Jersey. south jersey maternity photographer

You are not obligated to deliver your baby in a hospital setting.

Having your baby at home or in a birth center offers a serene and personal atmosphere for the birth. It gives you greater control over the process, ensuring a customized experience. This choice is secure for low-risk pregnancies and yields comparable or superior results to hospital deliveries.

Question for your doctor: Would he/she support you and work with a home birth midwife if you decided to go this route?

Epidurals are not the only form of pain relief available during labor.

Epidurals are a common form of pain relief during labor, but they are not the only option available. Other forms of pain relief include nitrous oxide, spinal blocks, and natural methods such as hypnobirthing, acupuncture, and massage. These options can provide a more natural and less invasive form of pain relief.

Question for your doctor: What other pain relief options do they see often that are effective other than an epidural?

You can bring your favorite music or sounds to the delivery room.

Music holds the ability to deeply influence our emotions, fostering a tranquil and comforting atmosphere for you throughout labor. You have the option to curate your playlist, utilize a sound machine, or even rely on your voice to aid in relaxation and concentration during labor.

Question for your doctor: Can I bring music to the birthing room?

Birthing pools can help you feel more comfortable and relaxed during labor.
Birthing pools are beneficial for pregnant mothers during labor as they provide a calming environment. The warm water in the pool helps to relax the muscles, reduce pain, and promote a sense of weightlessness, making it easier for mothers to move around and find comfortable positions. Additionally, the buoyancy of the water can alleviate pressure on the body, allowing for increased mobility and potentially easing the intensity of contractions. The overall experience in a birthing pool can help mothers feel more comfortable, supported, and in control during labor.

Question for your doctor: Are there birth pools at the hospital or another way I can use water to relax?

You will probably poop during labor (and that’s okay!).

It’s a normal and natural part of the birthing process, and your nurses and doctors are used to it. Don’t let this concern hold you back, it’s nothing to be embarrassed about.

Birthing positions (there are many different positions) can help make the birthing process easier.
Utilizing various birthing positions can help make the birthing process easier, such as standing up, sitting down, on your hands and knees, or even lying down. Experiment with different positions to find what feels most comfortable for you. The birthing position that is often considered most successful is the upright position, such as standing, squatting, or using a birthing stool. These positions can help gravity assist in the baby’s descent and make labor progress more effectively.

Question for your doctor: What positions are you open to assisting me with during the birth of my baby?

Doulas are a great support and aren’t only used for birth.

A doula is a professional trained to provide emotional and physical support to a woman and her partner during pregnancy, labor, delivery, and the postpartum period. A doula can help you with relaxation techniques, provide emotional support, and advocate for your wishes during birth.

Question for your doctor: Do you work with doulas often? Are there any you recommend?

You can eat and drink during labor, if you want to.

Having a light snack can help keep your energy levels up. It’s important to listen to your body and your healthcare provider during labor and to make sure you are hydrated and nourished.

Question: Under what circumstances will I not be allowed to eat or drink in labor?

The power of the mind: Visualization and other relaxation techniques can help during labor.

Techniques such as hypnobirthing, yoga, and meditation can help you stay calm and focused during labor. It can also help to lower stress hormones and increase endorphins, which can make labor more manageable. Ultimately, these techniques can enhance comfort and overall well-being throughout the birthing process.

Question: Is there anything I can do now to learn how to cope with labor?

Cesarean sections are not as scary as they seem.

C-sections are a common form of delivery and can be planned or unplanned. Your doctor and nurses will take great care of you and your baby during the procedure. It’s important to remember that a c-section is a surgical procedure and there are risks associated with it, but it can also save the lives of both mother and baby in certain situations.

Cesarean sections, also known as C-sections, involve surgical delivery of the baby through an incision in the abdomen and uterus. Women should be aware of the reasons why a C-section might be necessary, potential risks and complications, as well as the recovery period post-surgery. It’s also essential to discuss any concerns or questions with healthcare providers to ensure a clear understanding of the procedure and what to expect.

Question: In what circumstances do you perform c-sections?

There you go, mama! Now you’ve got some fresh knowledge to boost your confidence and get you even more pumped for your birth! We hope you enjoyed Birth Beyond the Basics: 10 Tips for a More Comfortable Delivery | South Jersey Maternity Photographer.

Fun Fact: We do Fresh 48 sessions where we go to your delivery room to capture your first moments with your baby! Virtua Voorhees Hospital is a location we often go to for these sessions. South Jersey Maternity Photographer.

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